What is Soma training?
Soma training advocates a holistic approach that aims to improve and maintain the balance between the different forces of compression and tension of the body, in order to maximize all its physiological functions.
The Soma training includes various techniques and exercises, such as the Eldoa (longitudinal stretching with décoaptation osteo-articular), which aim to improve the balance of the spine, as well as the stretching myofascial, the strapping, Cardio training, proprioception exercises, precise circulatory gymnastics, and respiratory training.
All in order to help increase your training capacity and general well-being.
Because of this aim to increase the efficiency of the capabilities of all, the Soma training can be adapted to the specific goals and needs of every one each.